Tag: weight loss
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Happy Mitochondria, Happy Body, Happy Life
With modern diets, our microbiomes & mitochondria are hangry, and so are we. Science and wisdom tradition shed light on making them happy again to reclaim health.
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The New Skinny On Weight Loss, Part 2
The science behind blood sugar and how fiber can impact the way energy is stored. More fiber and less sugar is the prescription for metabolic control.