Tag: weight loss

• Happy Mitochondria, Happy Body, Happy Life

  

  With modern diets, our microbiomes & mitochondria are hangry, and so are we. Science and wisdom tradition shed light on making them happy again to reclaim health.

  Chris Damman, MD, MA

  September 10, 2022

  Uncategorized

  blue zones, butyrate, microbiome, mitochondria, weight loss

• The New Skinny On Weight Loss, Part 2

  

  The science behind blood sugar and how fiber can impact the way energy is stored. More fiber and less sugar is the prescription for metabolic control.

  Chris Damman, MD, MA

  April 23, 2022

  Uncategorized

  butyrate, fasting, fiber, FODMAP, glp-1, keto, microbiome, obesity, personalized medicine, sleep, weight loss

• The New Skinny On Weight Loss, Part 1

  

  The science behind fullness and how fiber and gut health impact appetite. Food processing and low fiber have disarmed our ileo-colonic brake.

  Chris Damman, MD, MA

  April 22, 2022

  Uncategorized

  butyrate, calories, fiber, metabolism, microbiome, weight loss