Tag: FODMAP
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Please Mind the Prebiotic Fiber Gap, Full Stop.
Dietary fiber is the most deficient nutrient in our diet. Only 5% get enough! Increasing fiber can reset metabolism, modulate inflammation, and regulate mood.
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The New Skinny On Weight Loss, Part 2
The science behind blood sugar and how fiber can impact the way energy is stored. More fiber and less sugar is the prescription for metabolic control.