Tag: FODMAP
Gut Health’s Final Frontier: Voyages Into The Small Intestine Microbiome
Your upper intestine is host to a distinct population of microbes that play a role in digestion, metabolism and immunity.
Please Mind the Prebiotic Fiber Gap, Full Stop.
Dietary fiber is the most deficient nutrient in our diet. Only 5% get enough! Increasing fiber can reset metabolism, modulate inflammation, and regulate mood.
The New Skinny On Weight Loss, Part 2
The science behind blood sugar and how fiber can impact the way energy is stored. More fiber and less sugar is the prescription for metabolic control.