Get the App
SCIENCE-BASED nutrition app that helps you eat for microbiome & metabolic health.
• SCAN barcodes for clear 1-100 quality scores
• SCORE meals & recipes with a quick photo snap
• BALANCE meals & recipes with smart guidance
• TRACK the impact on appetite, energy & sleep
SCAN->SCORE->BALANCE->TRACK
A path to fueling your best.
Chris Damman, MD, MA
Clinical Associate Professor
UWMC Gastroenterology
Chief Editor GutBites MD
A heartfelt thanks to Ben Roberts and Luke Walker for their artful volunteer coding. Ever grateful to Jennie Damman & family for their wise input & advice.
Scan, Score, Balance
SCAN barcodes for clear NCS food quality scores and a list of healthier options.
SCORE meals & recipes with the snap of a photo to log the foods on your plate.
BALANCE meals & recipes with personalized guidance on better combinations.
It becomes a fun challenge to get your overall meal scores in the GREEN.
Demo
Track
TRACK how food quality affects appetite, sleep, energy, mood, gut health & more.
NCS ranks among top-rated food scoring systems linked to better metabolic health.
Key: Nutrient Consume Score (NCS), Food Compass 2.0 (FC2), Health Star (HS), Nutri-Score (NS), and NOVA Classification (NC).
Get the App
This resource provides general dietary guidance and is for informational purposes only. It is not a substitute for professional medical advice. Always consult your physician or a qualified healthcare provider with any questions regarding your health or medical conditions.