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SCIENCE-based food scanner for gut microbiome & metabolic health. SCAN food barcodes for simple quality scores & smarter options. SCORE whole meals with a quick photo of your plate. SWAP foods in meals & recipes with nutrient-balanced guidance. SUSTAIN health impacts on your gut, energy, mood, & sleep.
SCAN->SCORE->SWAP->SUSTAIN
Chris Damman, MD, MA
Clinical Associate Professor
UWMC Gastroenterology
Chief Editor GutBites MD
A heartfelt thanks to Ben Roberts and Luke Walker for their artful volunteer coding. Ever grateful to Jennie Damman & family for their wise input & advice.
Scan, Score, Swap
SCAN barcodes for a best-in class food quality score and a list of healthier options.
SCORE meals & recipes with the snap of a photo to log the foods on your plate.
SWAP foods in meals & recipes with guidance on healthier combinations.
It becomes a fun challenge to get your overall meal scores in the GREEN.
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Sustain
SUSTAIN health with food quality’s impact on sleep, energy, mood, gut health & more.
NCS ranks among top-rated food scoring systems linked to better metabolic health.
Key: Nutrient Consume Score (NCS), Food Compass 2.0 (FC2), Health Star (HS), Nutri-Score (NS), and NOVA Classification (NC).
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This resource provides general dietary guidance and is for informational purposes only. It is not a substitute for professional medical advice. Always consult your physician or a qualified healthcare provider with any questions regarding your health or medical conditions. Powered by fatsecret Platform API