The GUT is the
gateway to HEALTH.
FOOD & microbiome
hold the KEY.
Gut Microbiome Science, Made Digestible
Welcome to Gut Bites!
As a university gastroenterologist studying how food & microbes impact metabolism immunity & mind, my aim is to translate cutting edge research into insights that are easy to digest & grounded in science.
Explore a range of topics from prebiotics to postbiotics, fiber to polyphenols, and butyrate to GLP-1. Try a science-based food quality scanner that scores the food you eat and tracks how its quality impacts your gut, appetite, energy, mood, & more.
Here’s to feeding our gut microbiomes, powering metabolism & fueling our best.
Affiliations & Media
University of Washington
Clinical Associate Professor of Gastroenterology
Columbia University
Graduate of College of Physicians and Surgeons
The Gates Foundation
Alumnus: Former Gut Health & Microbiome Lead
Gut Health Seminar – UW Medicine –
Gut Health Digests
GLP-1 Is Changing Medicine. Food Quality Matters More Than Ever.
by Chris Damman, MD
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Food Quality Scanner
Smart Nutrition
in Your Pocket
Science-based, mission-driven quality scanner to simplify healthy food choice.
- SCAN for 1-100 scoring
- SWAP to smarter options
- SCORE meals & recipes
- TRACK your health gains
A heartfelt thanks to Ben Roberts and Luke Walker for their volunteered artful coding. And grateful to Jennie Damman & family for their ever-wise input & advice.
Fuel Your Best
Try a science-based
FOOD QUALITY SCANNER
How do your favorites score?
This website provides general dietary guidance and is for informational purposes only. It is not a substitute for professional medical advice. Always consult your physician or a qualified healthcare provider with any questions regarding your health or medical conditions.