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Food and Lifestyle digests to:

  • Feed your gut Microbiome
  • Boost your body Butyrate
  • Elevate your whole Health

Welcome to Gut Bites!

Chris Damman, MD

optimist | gastroenterologist | microbiome mentor

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“All disease begins in the gut. Let food be thy medicine.”

Hippocrates, Father of Medicine, Circa 400 BC


“Microbiome” The complete genetic content of all the microorganisms that typically inhabit a particular environment, especially a site on or in the body, such as the skin or the gastrointestinal tract.

The Free Dictionary

“Butyracious” Relating to or derived of butyric acid or butyrate.

The Free Dictionary