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Food and Lifestyle digests to:

  • Feed your gut Microbiome
  • Boost your body Butyrate
  • Elevate your whole Health

Welcome to Gut Bites!

Chris Damman, MD

optimist | gastroenterologist | microbiome mentor

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“All disease begins in the gut. Let food be thy medicine.”

Hippocrates, Father of Medicine, Circa 400 BC

LATEST STORIES

“Microbiome” The complete genetic content of all the microorganisms that typically inhabit a particular environment, especially a site on or in the body, such as the skin or the gastrointestinal tract.

The Free Dictionary

“Butyracious” Relating to or derived of butyric acid or butyrate.

The Free Dictionary