Tag: beta glucan

• Please Mind the Fiber Gap, Full Stop.

  

  Dietary fiber is the most deficient nutrient in our diet. Only 5% get enough! Increasing fiber can reset metabolism, modulate inflammation, and regulate mood.

  Chris Damman, MD, MA

  May 1, 2022

  Uncategorized

  beta glucan, butyrate, fiber, FODMAP, fos, gos, inulin, microbiome, monash, resistant starch