Gut Microbiome Restoration: The Essential 4 F’s
Our partner in health, the gut microbiome, has grown weak with ultra-processing of food. Fibers, Phenols, Good Fats, and Ferments can make it strong again.
Butyrate: Missing Link For Gut Health and Full Self
Butyrate is gut health’s most unsung hero! Feed your gut fiber and unleash your microbiome’s supper power to regulate metabolism, inflammation, and mood.
The New Skinny On Weight Loss, Part 2
The science behind blood sugar and how fiber can impact the way energy is stored. More fiber and less sugar is the prescription for metabolic control.