Tag: fermented food

• Gut Microbiome Restoration: The Essential 4 F’s

  

  Our partner in health, the gut microbiome, has grown weak with ultra-processing of food. Fibers, Phenols, Good Fats, and Ferments can make it strong again.

  Chris Damman, MD, MA

  May 14, 2022

  Uncategorized

  autoimmune, butyrate, diabetes, fermented food, fiber, microbiome, obesity, phytonutrients, polyphenols, ultra-processed