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SMART BITES is a science-based nutrition app that helps you eat to support your microbiome & metabolism. Scan foods for clear quality scores. Score meals & recipes to balance combined foods. Swap to smarter options. Track how your food choices affect energy, sleep, mood & more. Now with AI-personalized guidance.
Scan->Score->Swap->Track
Chris Damman, MD, MA
UWMC Gastroenterologist
Chief Editor GutBites MD
A heartfelt thanks to Ben Roberts and Luke Walker for their volunteered artful coding. And grateful to Jennie Damman & family for their ever-wise input & advice.
Scan, Score, Swap
SCAN foods to generate clear Nutrient Consume Score (NCS) values that measure nutritional balance highlighting the healthiest options.
SCORE meals & recipes to get personalized suggestions for simple additions or swaps that make the foods you love even healthier.
SWAP to healthier foods and balance your meals & recipes aiming for NCS & RATIO SCORES in the green! Here’s an example from the app.
Demo
Watch the app suggest smarter swaps for favorite foods like chips and chocolate, and see a meal being built with the NCS system.
Track
TRACK food quality’s impact on key health measures including sleep, energy, mood, weight, skin vitality, gut health & more.
The app’s NCS scoring system ranks among top food scoring systems with links to lower obesity rates & better metabolic health.
Key: Nutrient Consume Score (NCS), Food Compass 2.0 (FC2), Health Star (HS), Nutri-Score (NS), and NOVA Classification (NC).
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This resource provides general dietary guidance and is for informational purposes only. It is not a substitute for professional medical advice. Always consult your physician or a qualified healthcare provider with any questions regarding your health or medical conditions.