Tag: ultra-processed

• Microbiome Diet Unlock: Prebiotics & The 4F Foods

  

  Our partner in health, the gut microbiome, has grown weak with ultra-processing of food. Fibers, Phenols, Good Fats, and Ferments can make it strong again.

  Chris Damman, MD, MA

  May 14, 2022

  Uncategorized

  autoimmune, butyrate, diabetes, fermented food, fiber, microbiome, obesity, phytonutrients, polyphenols, ultra-processed